Friday’s meditation was set to music, but it’s possible that you are not familiar with how to meditate with the accompaniment of music. Today I talk about how to integrate sound and music into your sessions. Enjoy.
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Friday’s Meditation: Today I have decided to let you fly on your own; direct your meditation your way. Instead of leading you in a traditional visualization, I have selected a 20 minute arrangement to have as background for your session. Enjoy.
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My Mom would say it in a way that may be more understandable, but today I am going to talk about how to live a fuller life by understanding that this life is not all it seems. I am going to talk about actionable ways to experience life more fully, by opening your mind and soul to the possibilities of a life that lies outside the realm of our limited experience.
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