Each of us has a belief that we are the sum of the labels we have been given or have chosen for ourselves. However, what we are is something much greater, much more profound. Oddly enough, we discover what that is when we stop clinging to the labels we use to define who we are. Better still, the world experiences more growth when we let go of the categories we use to describe who we are. Listen how.
Read MoreThis week I wanted to spend time talking about some of the wisdom that I have received in my meditations. I don’t do this to focus on my meditations solely. The goal is to have you experience some thoughts that may help you understand your practice better, and/or lead a calmer life.
Read MoreYvonne is the co-founder of Poised™, a fitness and lifestyle company located in the heart of the Silicon Valley. She has been a health and wellness consultant and entrepreneur for over twenty years. She is a Master Neurolinguistic Programming Practitioner, author, and speaker. As a meditation teacher, Yvonne includes guided meditation as a vital practice for revealing meaningful outcomes and focusing desired goals for professional success, physical and emotional healing, and healthy mood management. She is a classically trained chef, certified Pilates instructor and fitness trainer.
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