One of these days you are either going to stop listening to ZEN commuter if I don't stop talking about my morning walks. I hope not, but I just want to share with you how they change your entire perception of how you are living. Today I am quite candid about how I started my day and how it ended before I went to work.
Read MoreDespite the fact that meditation and visualization aren't the same thing, they are definitely cousins, providing unparalleled benefits for the practitioner. In the world of professional, and amateur, sports, coaches are turning to visualization to help players increase their performance. Come listen as to how to do it.
Read MoreToday's episode focuses on a study of Division 1 College athletes who practiced meditation for 8 weeks. Listen to the results that you will find interesting, but unexpected.
