Today I want to share a meditation with you that will help you understand your body better, when it is stressed, and when it is not. As always, only meditate when you are still and in a peaceful setting.
Igal Harmelin is a spiritual director and a meditation teacher. For the past forty years, his life has been dedicated to a committed spiritual search, enriched by his studies with a number of teachers. He has taught meditation to thousands of people on four continents and has spent years in extended meditation retreats.
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