Meditation is one of the best ways to take care of yourself. You know the major benefits by now, right? Well, one of the things you may have learned from meditation is how important it is to be of service to other people. In fact, when you meditate, you aren't just doing it for yourself, you are doing it for the world. Today I talk about 4 reasons why you should meditate for the world
Read MoreYvonne is the co-founder of Poised™, a fitness and lifestyle company located in the heart of the Silicon Valley. She has been a health and wellness consultant and entrepreneur for over twenty years. She is a Master Neurolinguistic Programming Practitioner, author, and speaker. As a meditation teacher, Yvonne includes guided meditation as a vital practice for revealing meaningful outcomes and focusing desired goals for professional success, physical and emotional healing, and healthy mood management. She is a classically trained chef, certified Pilates instructor and fitness trainer.
Read MoreI don't know a ton about the Law of Attraction. But I am pretty sure it is not the equivalent of magic. You can't just think of something hard enough and it will appear. With that said, I do believe that concrete steps along with visualization will bring about a desired result. Such is the case of weight loss. You can't eat whatever you want and be inactive and expect to lose weight simply because you meditate. However, meditation does facilitate weight loss in three specific ways; and I will talk about them today.
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