Regardless of whether or not your job/career is your passion, it's a safe bet that there are times at work when things get a little hectic. You might even get a little stressed. You already meditated before you got to work, but it certainly feels like you could use a refresher. But where can you go at work to meditate. In today's episode I will fill you in on 5 places you can use to meditate.

Thom WaltersMay 20, 2018Comment

1022: The Benefits of Music and Sound During a Meditation

There seems to be some difference of opinion when it comes to the idea of whether or not to use music during a meditation. Some traditionalists swear that the Buddha never listened to music when he was practicing. And others believe that there is nothing sacrilegious about using it to enhance a meditative mood. Today I will present both sides of the discussion with the help of a blog post by Bodhipaksa,

Thom WaltersMay 17, 2018Comment

1021: Meditation Questions answered: Beginner and Advanced

I told you the other day that I go out to Quora to see what people are asking about in regards to meditation. I thought for today that we would go out there together, and better still, get other viewpoints on mediation. Today, I am going to read a few questions that I feel best represent what beginner and advanced meditators want to know.