1020: Meditation - Opening Yourself Up to Inner Wisdom

Today, I am pleased to share with you a meditation I recorded to allow you to explore your practice for inner wisdom. The focus is on joy. Please listen to it only when you are able to do so in the comfort of your meditation space, undisturbed.

Thom WaltersMay 15, 2018Comment

1019: Seven Ways to Add Variety to Your Meditation to Keep it Fresh

There are some things you do each day that you simply need to do, like brush your teeth or take a shower. With both of those things you don't really see the need for variety in how you do them. Meditation is different. Your practice will hopefully continue daily for the rest of your life. However, unlike a shower or teeth brushing, your meditation practice provides much more depth to your life. It's important. Thankfully, today I have 7 ways to do just that.

Thom WaltersMay 14, 2018Comment

1018: 4 Things Meditation Will Not Allow You to Do

Sometimes I forget how much people want short cuts. Such is the case with meditation. Many people want results now. They want to feel calmer immediately. What's more, they want meditation to not only make them calm, but also allow them to experience some things that aren't quite possible. Today I talk about four things that meditation cannot do, so as to help people understand what it can.