1022: The Benefits of Music and Sound During a Meditation

There seems to be some difference of opinion when it comes to the idea of whether or not to use music during a meditation. Some traditionalists swear that the Buddha never listened to music when he was practicing. And others believe that there is nothing sacrilegious about using it to enhance a meditative mood. Today I will present both sides of the discussion with the help of a blog post by Bodhipaksa,

Thom WaltersMay 17, 2018Comment

1021: Meditation Questions answered: Beginner and Advanced

I told you the other day that I go out to Quora to see what people are asking about in regards to meditation. I thought for today that we would go out there together, and better still, get other viewpoints on mediation. Today, I am going to read a few questions that I feel best represent what beginner and advanced meditators want to know.

Thom WaltersMay 16, 2018Comment

1020: Meditation - Opening Yourself Up to Inner Wisdom

Today, I am pleased to share with you a meditation I recorded to allow you to explore your practice for inner wisdom. The focus is on joy. Please listen to it only when you are able to do so in the comfort of your meditation space, undisturbed.