1019: Seven Ways to Add Variety to Your Meditation to Keep it Fresh

There are some things you do each day that you simply need to do, like brush your teeth or take a shower. With both of those things you don't really see the need for variety in how you do them. Meditation is different. Your practice will hopefully continue daily for the rest of your life. However, unlike a shower or teeth brushing, your meditation practice provides much more depth to your life. It's important. Thankfully, today I have 7 ways to do just that.

Thom WaltersMay 14, 2018Comment

1018: 4 Things Meditation Will Not Allow You to Do

Sometimes I forget how much people want short cuts. Such is the case with meditation. Many people want results now. They want to feel calmer immediately. What's more, they want meditation to not only make them calm, but also allow them to experience some things that aren't quite possible. Today I talk about four things that meditation cannot do, so as to help people understand what it can.

Thom WaltersMay 12, 2018Comment

1017: What to Be Aware of When Accessing Wisdom in Your Practice

We all possess an infinite supply of wisdom. Those who seem to possess more than others have an advantage that is available to everyone. They have the ability to not only silence the day to day noise around them, but they have also cultivated the ability to tap into a wisdom that is a part of who they are, a higher part of who they are. Today I will talk about how to sense the wisdom you receive in a meditation.