Our culture, and possibly others, tells us to look outside of who we are for answers.  If we have challenges we are directed to go to therapists, clergy and other support systems.  This is good advice, but with a proviso.  Access your inner wisdom first.  Each of us has access to guidance that exists within who we are, but often times the noise of the world and our hectic schedules keeps that info hidden.  Today I talk about 4 things to be aware of when accessing your inner guidance.

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Meditation has brought me unparalleled joy.  But it hasn't done it by making me more creative or focused.  It has added to my life by allowing me to access wisdom and experiences that have fostered curiosity and understanding.  These moments have added depth to my existence, not just for myself, but for others.  This week I talk about how to utilize meditation to foster a deeper spiritual connection.

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