In the United States alone, some form of anxiety disorder effects roughly six million people.  What is the most common treatment for these illnesses?  Meditation and therapy.  However, lately it seems that meditation professionals are beginning to understand that there is another way, mindfulness meditation.

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Have you ever been faced with a project at work that required unconventional answers and didn't know how to proceed?  Well, you are not the only one.  Many people feel overwhelmed when they are faced with these types of situations.  The confusion comes from a lack of creative thinking.  Today,I talk about how meditation can helps clear those cobwebs that keep you from thinking outside the box.

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