1013: How to Ease and Anxious Mind
In the United States alone, some form of anxiety disorder effects roughly six million people. What is the most common treatment for these illnesses? Meditation and therapy. However, lately it seems that meditation professionals are beginning to understand that there is another way, mindfulness meditation.
Links from the Episode:
You can support ZEN commuter simply by purchasing items on Amazon by using this link. You don't spend a penny extra. Amazon takes a portion of what you spend and sends it back to the show.
Help ZEN commuter reach its goal
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.