1008: Eastern or Western Meditation; Which is Right For You

Even though you hear about meditation and mindfulness a great deal these days (the two are not the same, by the way), they have both been around for years. Some say over 5000 years ago. However, that is in the east. Meditation in the west has been around much less, and it has changed in practice as well. Today I discuss the differences between the two and help you decide which is best for you.

Thom WaltersApril 26, 2018Comment

1007: How to Meditate Outside

Many people meditate in their homes or at a meditation studio. However, one of the best things about meditation is that you can do it absolutely anywhere, even outdoors. If you decide to meditate outside though, you need to be aware of some things first. Today, I will discuss what those things are.

Thom WaltersApril 25, 2018Comment

1006: 7 Things Calm People Do Differently by Lindsey Holmes

Don't you worry; I will cover wiser and happier soon. But for now, it's all about calm, taken from another perspective, namely the Huffington Post. Lindsey Holmes of HuffPost talks about the ways that calm people differ from others. The cool thing is the things she talks about are all things that can be practiced by all of us. Listen in and learn.