1001: Coping with Pain Using Mindfulness and Meditation

Physical pain is something we have all experienced. Whether it is from a particularly intense workout, an accident or even chronic pain that is experienced over a greater length of time. Whatever the source or duration, meditation has been immensely helpful to millions of people experiencing pain in helping them find relief. Today I will be exploring the nature of pain and how to utilize meditation to ease the suffering that comes with it.

Thom WaltersApril 16, 2018Comment

1000: The Next 1000 Episodes of ZEN commuter!

It took 4 years to get to this point; 4 years and your kindness and support. Thank you all so much for all that you have done to make ZEN commuter a success. We are quite a team, you and I. There is much more to come too. Inspiring guests, downloadable meditations, and tons of information to keep your practice humming along. All this and finding that source of joy and purpose in your life. Not bad for a podcast! :o)

Thom WaltersApril 13, 2018Comment

999: How to Combine Meditation and Exercise for Ultimate Health: Part 2

On today's episode I continue talking about the ways to integrate mindfulness and exercise to optimize your health. There is a specific order and way to practice the two, and today I will talk about how that is. Come listen.