Meditation is an awesome way to begin to understand who you are and why you are here. It can lead to some deeply spiritual awakenings. However, in the western part of the world the emphasis isn't so much on who we are, but rather, how much can we get done. Accordingly, even though it is a perfect spiritual too, today I want to discuss how meditation can help you become more creative at work.
Read MoreRegardless of why you meditate, at some point in your practice you will begin to notice a change. It is unclear when, but as you practice more and more, you will start to feel a connection to all life; not just people, but all life. This connection is one of the most beautiful aspests of meditation, if you ask me. Today, I want to share with you four things you will begin to experience as you meditate, that relate to connection.
Read MoreForget what you see in the movies or on TV. You don't need to get into the lotus position to meditate. You can simply sit in a chair with the right posture. What's that? You want to look more meditational? Okay, okay...how about a nice compromise? Let's talk about the Zafu
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