993: Another Option for Sitting While Meditating: a Zafu
Forget what you see in the movies or on TV. You don't need to get into the lotus position to meditate. You can simply sit in a chair with the right posture. What's that? You want to look more meditational? Okay, okay...how about a nice compromise? Let's talk about the Zafu
What you will learn in this episode:
- The purpose of a Zafu
- How the Zafu is used with a Zabuton
Links from the episode:
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