993: Another Option for Sitting While Meditating: a Zafu


Forget what you see in the movies or on TV.  You don't need to get into the lotus position to meditate.  You can simply sit in a chair with the right posture. What's that?  You want to look more meditational? Okay, okay...how about a nice compromise?  Let's talk about the Zafu

What you will learn in this episode:

  • The purpose of a Zafu
  • How the Zafu is used with a Zabuton

Links from the episode:

Meditation cushions for home


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