Forget what you see in the movies or on TV. You don't need to get into the lotus position to meditate. You can simply sit in a chair with the right posture. What's that? You want to look more meditational? Okay, okay...how about a nice compromise? Let's talk about the Zafu
Read MoreThis week I am focusing on self-relflection. Admittedly, I have been talking about some deep questions in regards to looking inwardly. However, not everyone may be feeling the need to go that deep, or they might not be ready to tackle those heady questions. Therefore, to help beginners get into the swing of looking inwardly, I have developed 4 questions to help beginners start the process of looking inwardly.
Read MoreMy friends, zen commuter is a meditation podcast, but it’s not just a meditation podcast. It’s also about helping you live a calmer, more satisfying life…it’s right in the tagline, it is the tagline. And while meditation can help you become calmer, there are other things that can as well. For instance, many philosophies has ease suffering and anxieties. So can many spiritual practices.
But what exactly does the word spiritual mean, and more importantly, why do people get all weirded out when they hear the word spiritual. That’s what I want to talk about today.
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