975: The Easiest Way to Become Mindful - Daily

Meditation can seem overwhelming for some people. That is why a mindfulness practice may be a little more accessible. For that reason, today I am going to share with you a way to become mindful that is quick and effective.

Thom WaltersFebruary 27, 2018Comment

974: Gail Soffer Talks About the Mindful Warrior Project (R)

Gail Soffer is the founder and executive director of the Mindful Warrior Project. Combining vast experience in both nonprofit management and wellness modalities, she brings simple, secular mindfulness practices to veterans, as well as active duty, guard, and reserve, their family members, and their service providers to build a comprehensive community of care and support, so they can “Be Free, Be Well, and Be Whole” in their daily lives.

Thom WaltersFebruary 26, 2018Comment

973: Why Do I Feel Disassociated After a meditation

Today I answer a question about meditation that was posed on Quora. You may experience the same thing that the questioner does, so I hope that my response gives you some information to make your sessions more relaxing and enjoyable.