Since ZEN commuter is a meditation podcast, doesn't it seem like we are do for another meditation? You are absolutely right. Today I want to share with you a meditation that I have recorded for my students that helps them start the day off on the right foot.
Read MoreI thought for today I would reach out to one of my peers to get some meditation insight. Thankfully, as you know from my interview with Giovanni Dienstmann, he is that perfect resource. Today he talks about 7 simple ways to deepen your meditation practice.
Read MoreDepending on how much research you have done, you may have noticed that there are hundreds of different types of meditations. Which one is right for you? The answer is easy; the one you are doing. Yup, it's that easy. Today I will talk about the different varieties of meditation, as well as offer you a challenge for trying something new.
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