Gail Soffer is the founder and executive director of the Mindful Warrior Project. Combining vast experience in both nonprofit management and wellness modalities, she brings simple, secular mindfulness practices to veterans, as well as active duty, guard, and reserve, their family members, and their service providers to build a comprehensive community of care and support, so they can “Be Free, Be Well, and Be Whole” in their daily lives.
Read MoreIan White Maher is an ordained Unitarian Universalist minister and has served churches in New York City and North Carolina. Presently he lives at the Cambridge Zen Center, one of the largest residential Buddhist temples in North America. He is a retreat leader, spiritual director, and is working on a book about the possibilities of spiritual transformation. To see more of his work visit his website at
Read MoreFor years I have talked about how understanding who you are is the key to living a more purposeful and happier life. Through introspection you can do just that, live fuller. But for all the times I have espoused becoming introspective, I have never broken it down so clearly as to why it can benefit your life. Today I change that and let you know 7 reasons why becoming introspective makes your life better.
Read More
