For some people the words loneliness and alone are synonymous.  However, anyone who is totally comfortable with their alone time clearly knows there is a difference.  With the surfeit of messages all around us to be part of a couple it is no wonder many people will resort to anything to avoid being alone.

But the difference between alone and lonely is much broader than that and accordingly the reason for this episode.  Today I talk about the difference between alone and lonely.  Should the new year bring times of loneliness you will have the right tools to cope with those feelings.

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Mindfulness is a very trendy word.  For some people it is a way of life, but for the majority of people, they either don't know what it is or how to attain it.  It is not as elusive as you would think.  In fact, Today I am going to talk about 5 simple ways to experience mindfulness.

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People think that life is difficult, that only a few people truly find happiness.  While I admit that there have been difficult times in my life I am more amazed at how effortless life is when you get out of your own way.  One way to live a life of meaning and serenity is to live each day exercising your body, mind and soul.

I talked about the first two all last week and yesterday.  Today it seems only fitting to talk about ways to exercise your soul.  There is nothing mystical or religious about it.  The most important thing to understand when exercising your soul is to create community and to share love with absolutely everyone.

Today I break it down even further.  Listen to today's episode as I discuss how to exercise your soul.

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