857: Become Free by Accepting Who You Are (R)

Nothing will get better for you if you are unable to accept all that you are. However, acceptance isn't just about letting things stay stagnant. Acceptance comes from realizing who you are and looking to improve the things that are challenging. Today is all about self-acceptance

Thom WaltersAugust 27, 2017Comment

856: Your Life on Purpose: Non-negotiables

There are somethings you just won't do. They may be at work, home or in your personal life. These are your non-negotiables, things that mean so much to you that you refuse to bend or compromise. Today I talk about how they add structure and boundaries to your life.

Thom WaltersAugust 24, 2017Comment

855: This One Song Can Reduce Stress By 65 Percent

When I meditate, often times I will practice with music playing in the background. Invariably, the soothing tones will enhance my session. It got me to thinking though, does music sooth people who are not meditating? I think we all know on some level it can. Studies have definitely proven it. There is even a quote..." Music hath charms to sooth the savage breast" (Yup, breast, not beast...I looked it up). Today I share an article with you that will help you understand a certain song that reduces stress by 65%.