854: How to Drive Calmly

You spend a ton of time in your car.  But what quality is that time.  Are your ears ringing from the noise of the radio or your cellphone?  Are you stressed because you are going to be late?  Regardless of what your drive time is now, I am going to make it better,

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853: ZEN commuter and Facebook: A Pairing You Never Thought You'd See

I have never been that shy about talking about my love loss for Facebook.  Even as one of the most optimistic people I know, I saw it as a total waste of time, a breeding ground for hate, apathy and dissatisfaction for life.

While I still think that way too many people spend way too much time on it (yup, that's a judgment...see?...I'm not perfect), thanks to a wise friend of mine, I am seeing another side to it.

Today, I talk about why ZEN commuter is now on Facebook.

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852: Creating Boundaries with Your Negative Friends

A calm life, a positive life, comes from surrounding yourself with positive people.  However, sometimes along the way, we have cultivated friendships with people who are often times negative; not always negative, just the majority of times.  How do you keep them as friends while still maintaining your positivity?  You set boundaries.

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