There are many apps and devices for meditation. Most of which are invested in helping you deepen your practice. The majority of them are paid apps though. However, there is one that is without peer and is free. The app? Insight Timer. I use it every day and would encourage you to do the same. Today I talk about the benefits of Insight Timer.
Read MoreVictoria Moran is a vegan of over three decades and currently serving as “Peta’s Sexiest Vegan Over 50.” She is the Oprah-featured author of thirteen books, including the iconic Main Street Vegan, and The Main Street Vegan Academy Cookbook, available for pre-sale now on Amazon and BN.com. Victoria hosts the award-winning Main Street Vegan podcast, is director of Main Street Vegan Academy, an exciting 6-day program in New York City that trains and certifies Vegan Lifestyle Coaches and Educators. She is a producer of the upcoming documentary, The Compassion Project, introducing veganism to people of faith.
Read MoreKaia Roman has been writing books since she was five years old.
She believes in the healing power of words and stories. The Joy Plan is her first memoir/personal growth book. Over the past twenty years, Kaia has been a planner, publicist, ghost writer, and editor for people, projects, and products working toward a better world.
She’s now a full-time writer and frequent blogger on mindbodygreen, The Huffington Post, and other wellness sites. She also has the honor of teaching Mindfulness to elementary school children. When she’s not in another country with her globe-trotting family, Kaia lives in Santa Cruz, California with her wonderful husband and two magical daughters.
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