That was the thought that possessed Mark after completing an honours degree in exercise physiology, a demanding course of studies deeply entrenched in western health science. As a professional AFL player, Mark's already-deep understanding of exercise and nutrition was rooted in high-performance health science - and he'd even brought Transcendental Meditation into the locker-room as a 19 year old sportsperson looking for something... better.
Read MoreWhen people give us advice the hope is that it is coming from a place of love and a desire to help. Unfortunately, that is not always the case. Sometimes it is that persons' ego exerting itself in an attempt to feel empowered. Other times, it is a calculate, yet subtle way to exert power or authority. How do you know which it is? Thankfully, we all have the ability to sense sincerity, yet it's not always easy. Today, I talk about ways to determine when someone is acting on your behalf when they give advice and when they are not.
Read MoreIf you live a satisfying life chances are good you know about the power of gratitude. But every now and then does your gratitude practice become rote, boring or powerless? That has happened to me and I want to share 2 principles that shook me out of that doldrum.
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