Today in the United States people are celebrating independence Day, July 4th. Woven throughout the parties and cookouts we are reminded of our nations' history. Today I thought I would celebrate the history of ZEN commuter, by rebroadcasting it's former incarnation, The Light. Enjoy.
Read MoreI met Vince Jornales on Twitter (some great things happen on social media too). I reached out to him as one of my followers to see if he wanted to receive the weekly meditation newsletter I am creating. He responded with a kind and excited yes. I then went on to ask what he did to be calm and he told me of his work. After conversing via twitter and finding out more about his background, it was clear I needed to have him on ZEN commuter. He is a martial arts instructor and so much more. Today we talk about the difference between three different modalities and also how the can help us achieve the same level of calm as meditation.
Read MoreToday I am very pleased to have Jana Schuberth on the show to talk about her story and the ways she finds meaning. As for an introduction, I think I will have her tell it.
"I express my absolute passion for real human connection and deep behavioural change in my daily work as a highly skilled business woman and worldwide coach, consultant and speaker, as well as the CEO and Founder of Alive in Berlin, a conference for lifestyle and social entrepreneurs. With an insatiable curiosity, I pursue and employ newly emerging technologies and tools of the world of psychology and coaching such as CBT and NLP, to create lasting personal and organisational change based on the concepts of ‘enoughness’ and ‘okayness’ instead of lack and wrong doing. This work goes way beyond ‘SMART goals’ and ’knowing your Why’.
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