Mindfulness is a very trendy word. For some people it is a way of life, but for the majority of people, they either don't know what it is or how to attain it. It is not as elusive as you would think. In fact, Today I am going to talk about 5 simple ways to experience mindfulness.
Read MoreYour life is your own creation, but many times they choices we make habitually don't add anything to our existence but misery. We are often slaves to bad habits that on some level serve a primitive need but don't move us forward. Today I want to focus on five of those and ways to change them for the better, literally.
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