If you remember, I told you that I wanted to lose 10 pounds.  Well, the total is up to twelve now! Yup, I gained 2 pounds.  You might be thinking that yours truly is an unreliable source of fitness info, but thankfully, you would be incorrect.  I certainly will do what I would encourage you to do, don't give up and use the data and info you possess to make it happen.

Accordingly I have created 12 guidelines that I am using for myself, that you can use as well, if you are looking to lose weight.  These are all things I know to be beneficial.  I wrote them all down so I will be more prone to following them.

Read More

In 1987, John O’Leary was a curious nine-year-old boy. Playing with fire and gasoline, John created a massive explosion in his home and was burned on 100% of his body. He was given 1% chance to live.

This epic story of survival was first showcased in his parents’ book, Overwhelming Odds, in 2006. Originally printing 200 copies for friends and family, his parents have sold 60,000+ copies, most in back-of-room sales at John’s speaking events. It was this book that first invited John to embrace his miraculous recovery and share it with the world.

Read More

I came across a quote from Marcus Aurelius today; which one is unimportant.  The thing that struck me as interesting was the fact that the wisdoms he was espousing in the second century, are still applicable today. 

In this episode I share 6 great Marcus Aurelius passages and three quotes to help you understand how his wisdom can still be used today.

Read More