Because we want so desperately to be part of a group, to align with our caveman brain, we try everything to fit in.  We go so far as to say yes to anyone and everyone when in some cases we definitely have no desire to do whatever is asked of us.

No is a word that many people don't like saying.  It may lead to conflict or confrontation, or it may lead not being liked.  Whatever the reason, it is a huge cause of stress and lost time.  Let's face it, how many times have you overextended yourself by saying yes when you really wanted to say no?

After today you won't need to.  I am going to share with you a great article that will demonstrate the best way to say no without guilt or worry.

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Of course I am a guy that talks about mindfulness, alot.  I definitely don't make any apologies for it either.  I am not the only person who talks about it though.  In fact, mindfulness is becoming a buzz word.  That's not a bad thing.  However, as popular as it is, I am not sure everyone is sure of what it means.

Today I not only talk about what it is.  I talk about the benefits and the ways to experience it for yourself.  Come listen as I talk about the ways to get it done.

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Jason Lee is the founder of 30is30.com, a site dedicated to making sure that those convicted of sexual assault serve their entire sentence.  He is also a contributor to 1in6.org an organization that helps men suffering from sexual abuse.

He is a father to a wonderful son, a dutiful husband and a giving son, himself.  He is also a survivor of sexual assault that spanned several years starting in high school from a scout leader who is now serving time for the molestation of many other boys.

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