651: The Best Three Ways to Know If You Are In the Moment
Of course I am a guy that talks about mindfulness, alot. I definitely don't make any apologies for it either. I am not the only person who talks about it though. In fact, mindfulness is becoming a buzz word. That's not a bad thing. However, as popular as it is, I am not sure everyone is sure of what it means.
Today I not only talk about what it is. I talk about the benefits and the ways to experience it for yourself. Come listen as I talk about the ways to get it done.
What You Will Learn in this Episode:
- What mindfulness is
- How it is beneficial
- 3 Ways to know if you are in it
- A method for experiencing it
Links from this episode:
Focus @ Will - A better brain is a focused brain.
Better World Books - Discount best sellers that help the world to read.
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