Life is to be enjoyed. In the moments we are alive we should always look to experience happiness. But happiness can't be the only goal. Service to others will also serve you. In all those times, giving and growing, you will experience tough times. The important thing to remember is that you will prevail. Don't ignore the challenges. They make you who you are. Always know you will prevail. Look to the light and persevere.
Today I talk about the tough times, and how to get through them.
Read MoreThis week I am learning that some of the things I used to hold dear as a personal trainer are not particularly true. Yesterday I talked about whole wheat and today I break down another myth, that eating small frequent meals is preferable to fasting. Thankfully I am not an ego based man. I can accept that I was wrong, for decades! LOL. You know how I think by now, moving ahead is always best. If I learned something wasn't right then I just improve and move on; no crying over spilled milk. Without further ado, I have decided that James clear does a great job of explaining intermittent fasting so I will be reading from his article on the subject.
Read MoreI have to tell you that I get so confused when it comes to whole wheat. Some people say it has the same, or close to the same, glycemic index as white flour. Other people say it is the reason we are all gaining weight. You know me by now. The only reason I am confused is because I haven't taken the time to do the research. Luckily for you, I am at my breaking point. Today, I figure it out once and for all.
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