I have talked about the smile before on ZEN commuter, and I definitely will today as well. But i wanted to expand upon that to include laughter too. We all love to laugh, but just like everything I do I want to give you empirical data that shows you the benefits. This episode does just that, it helps you understand all the god stuff that happens to your body when you laugh as well as give you tips as to how to laugh.
Read MoreYou guys and gals hear me talk about gratitude a lot. In fact this week it is the focus. But I think you need to hear that it's not just me that thinks being thankful is a good thing. Come listen to what successful people like Leo Babauta and Lewis Howes have to say about it.
Read MoreEveryone knows that gratitude is the key to living happier and longer is gratitude. Wait, you don't? Most definitely it's the way. And today you are in luck. I am going to share with you three ways to supercharge your gratitude habit.
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