I am pretty sure that absolutely everyone has experienced a tough night.  What am I talking about?  Well, it could be waking up in the middle of the night from a bad dream.  It could be having a tough time sleeping, tossing and turning.  It may just be that when you wake up, you feel tired and out of sorts.

I had that happen the other night and I have a method that helps get me back up to speed with my usual happy go lucky self.  It's a good system so I am sure you will want to know about it.

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It is the start of a new week and the message from Michelle Gielen is evergreen.  Sit back and enjoy this replay of the interview I had with Michelle Gielen.

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Absolutely all of us have stressors throughout the day, throughout our lives.  However, there are ways to alleviate those stressors.  The fact that you are reading this means you have found one of them.  ZEN commuter's main purpose is to help people become calmer and more centered.  Today's episode is no exception.  Everyone has heard of venting, letting off steam.  However, many people misunderstand the concept.  Many people go off on a tirade and just attribute it to venting, leaving the people around them shell-shocked.  Today I talk about three effective ways to vent that will leave you calmer and those around you unphased.

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