Brett Blumenthal is the author of 52 Small Changes: One Year to a Happier, Healthier You and Get Real and STOP Dieting! She has over twenty years of experience in wellness and almost ten years in management consulting, advising Fortune 100 companies on managing change within their organizations. Brett received her MBA, as well as her bachelor s degree, from Cornell University. She is certified by the Wellness Council of America and the Aerobics and Fitness Association of America.

I am very happy to having her join me here on ZEN commuter.  Together we talk about the ability to change, how to find focus in your life and how to realize the life that you truly wish to have.

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I have dedicated many episodes in part or in full to the benefits of sleeping.  I have also talked about the benefits of a morning routine.  However, one of the ways to start getting up early is to get up the same time every day, and the same goes for going to bed.

Even though I have read on several occasions about the benefit of this practice, I never knew why, until now.  Of course, I am going to share that philosophy with you as well.  Today I talk about the Circadian Rhythm and how it is linked to your productivity and alertness throughout the day.

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On the show we often talk about things in a very practical way.  We discuss ways to become happier by adopting certain habits or thinking in ways that sparks joy in the brain.

Today my soul become outspoken.  It wanted me to share some ways of thinking that might possibly could change your life.  In my later years I have come to understand that when my soul wishes to be heard it usually has something important to say.

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