On ZEN commuter the goal is the same every day, to become better. To do that you need to make choices about how you are going to do that. You can't think the same things day in and day out and expect to grow. You have to expose yourself to new ideas. Podcasts are the way to do that. Today I talk about 6 Podcasts that are perfect listening for becoming smarter about health and Nutrition.
Read MoreI have the simplest method for getting leaner, wealthier and happier.
Did you know that in 2015 Americans spent more money on eating out thenthey did on groceries? That's wild right. Do you think that has anything to do with the increasing number of overweight people in the United States? It sure does. And the reason we have less money for more useful things. Come listen to how to break the default choice of eating out.
Read MoreOkay, I get it. You hate exercise. I have to tell you though, it's not exercise you hate, it's what everyone thinks is exercise that you loathe. on today's episode I will talk about the main reasons why you hate exercise and way to once and for all find a definition that gets you moving and healthier.
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