The holidays and the end of the year can be a very confusing time for many people.  All around us, regardless of religious beliefs, are messages of good tidings and cheer.  We are reminded to be kind to each other and to be joyous.  Of course these are all sentiments that I profess everyday.  Yet even I can see where these well meaning intentions can go astray, especially in regards to the new year.

Despite the fact that time is a man made creation many people put great emphasis on the ending of one year and the beginning of another.  On some level it is good to note these changes, endings and beginnings.  However endings and beginnings happen every day, not just on December 31st and January first.  The trouble with setting these calendar markings is that many times people are not ready for the marked ending or beginning.

Read More

The process of increasing your level of self worth can be moderate to severe. In the cases when your ability to perceive yourself in a positive way is so critically challenged it is necessary to enlist the aid of a trained therapist.

For those with a less pronounced challenge I offer four different techniques for building your self esteem immediately.  Using one or all of these methods consistently will have you experiencing an increased understanding of who you are.

Read More

There is one major trait that will assist you in the new year or any year.  That is a functioning level of self-esteem.  Without it, as you will learn today, you may face challenges with motivation, relationships and a host of other difficulties.  

Today I will talk about the ways that a low self-esteem can negatively impact you and your goals for the new year as well as four myths that you may be believing.  These fallacies may have you thinking there is not hope for bolstering your lagging self worth, but the truth is you have all the necessary abilities to build up who you are.  Come listen today.

Read More