428: 4 methods for Improving Your Self-Esteem Right now

The process of increasing your level of self worth can be moderate to severe. In the cases when your ability to perceive yourself in a positive way is so critically challenged it is necessary to enlist the aid of a trained therapist.

For those with a less pronounced challenge I offer four different techniques for building your self esteem immediately.  Using one or all of these methods consistently will have you experiencing an increased understanding of who you are.


Links from the Episode

Amy Cuddy Ted Talk - Your Body Language Shapes Who You Are

Challenging Negative Thinking Article





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