I have told you some ways to start getting exercise into your days and I have shared with you why that is so important. However, I think I may have been a little less vocal about how to eat healthy or how to prepare healthy food for that matter. Today that changes though.
In this episode I am going to lay out a plan that will make eating healthy simpler and more understandable. I will also go over ten things to be aware of in regards to a healthy and fit eating plan.
Read MoreLast week I talked about five assessment areas you were going to need to look at before embarking on 2016. Today I am going to talk about that assessment and put it into practice. I am going to detail how I make my days calmer and more purposeful. It starts today with going to be on time and getting up on time. By on time I mean with a calm start to the day and a night of restful sleep. Your new year is starting soon. Let's get ready.
Read MoreWhat you do for a job or career takes up about a third of your life. These days it is even more. Doesn't it make sense to make sure that the work you do makes you happy, not just satisfied? For a life to have meaning you need to do work that brings you alive.
That is exactly what I am talking about today, assessing the work you do to determine if it is time to stay or go.
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