423: The Best Tips for Healthy Eating

I have told you some ways to start getting exercise into your days and I have shared with you why that is so important.  However, I think I may have been a little less vocal about how to eat healthy or how to prepare healthy food for that matter.  Today that changes though.

In this episode I am going to lay out a plan that will make eating healthy simpler and more understandable.  I will also go over ten things to be aware of in regards to a healthy and fit eating plan.

Links from the Episode

Daily Hydration Calculator

Daily Calorie Calculator

The Nutrition Diva


eMeals - Menu planning sent right to your inbox or smartphone

Salted TV - Video cooking school taught by 5 star chefs



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Thom WaltersComment