I make no apologies for my life, for my happiness, not anymore anyway. For quite a while I believed that on some level my talking about happiness may seem insincere. I have known nothing short of a life of such blessings. I have a family that loves me and friends who support me in all things. I have a roof over my head and a body that is strong and healthy.
Read MoreThere are so many different components to embarrassment. However, I think the most pivotal component is a sense of self-worth. When you rely on validation from outside sources the sting of embarrassment is huge. You feel as if everyone is judging you, assessing you.
In today's episode I talk about the ways to counteract the impact of embarrassment.
Read MoreLike anger, we are taught at a young age to hide the parts of us that we do not fully appreciate. Such is the case with sadness. We are taught to put on a happy face for everyone, regardless of how we are feeling.
Today I talk about the reasons people choose not to express sadness and then go on to talk about the ways to use sadness to make you happier.
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