385: I Am Mortified: Demystifying Embarrassment

There are so many different components to embarrassment.  However, I think the most pivotal component is a sense of self-worth.  When you rely on validation from outside sources the sting of embarrassment is huge.  You feel as if everyone is judging you, assessing you.

In today's episode I talk about the ways to counteract the impact of embarrassment.


Bombas - The time has come for Sock tech.  Find out all about it here


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