In each of us there is a desire to create. It doesn't exist just in artists and designers, musicians and film makers. It exists in us all. Today I want you to flex that creative muscle with the challenge of the day. Nothing says Love like food, so get into that kitchen and make something amazing tonight
Read MoreToday's challenge is going to be wildly dismissed or embraced by the true rebels that want to break free of the shackles of the comfort zone. It's time to take a cold shower. Along with the benefits psychologically there are myriad physiological benefits for turning down the hot water.
Come join me as I turn you on to the best equivalent to coffee yet, the cold shower. It's time to break free my friends. Are you courageous enough?
Read MoreThis week is all about stepping outside your comfort zone in small manageable ways. Each day of the week I am going to have another challenge for you. With each of these challenges I am not just going to have you accept my word that they are beneficial. I am going to explain how each one benefits you. I will be using science and psychology to help you understand why I picked these 5 challenges.
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