363: Challenge Week: Hit the Showers...Cold Showers

Today's challenge is going to be wildly dismissed or embraced by the true rebels that want to break free of the shackles of the comfort zone. It's time to take a cold shower. Along with the benefits psychologically there are myriad physiological benefits for turning down the hot water.

Come join me as I turn you on to the best equivalent to coffee yet, the cold shower. It's time to break free my friends. Are you courageous enough?