301: The Benefits of Diaphragmatic Breathing

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

Thich Nhat Hanh

The simplest way to mitigate stress is to breath deeply through your diaphragm. today I talk about this 10 second miracle and how it differs from chest breathing.

Thank you all so much for making ZEN commuter so well-liked and listened to! Here's to another 300 episodes!

As a way of saying thank you I present the audio version of Discovering Joy. No Sponsors, actions or questions today. Just gratitude and peace. Enjoy!

" Short as life is, we make it still shorter by the careless waste of time."

- Victor Hugo

I have talked about how each of us has the exact some number of hours in the day and the people that don't seem to have enough may be wasting time in ways they didn't realize add up. You have plenty of time to become better, to grow. All you you need to do is stop pi**ing away your days on useless actions.