Hey Travelers, this week I am spending time with my family, helping out with some things.  But I did not want to cop out like so many other podcasts and just give you a "best of" show.  I always want content to be original.  So I am providing you with content from my previous podcast "The Light"

The Light is a blog I used to have, and the accompanying podcast is the recitation of those posts. This entire week I will have a theme though, your empowerment.  So sit back and enjoy this fresh content from the past.

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There is this weird perception that if you are overly happy you must be delusional.  I used to hear it at work all the time.

"You are just too happy."

I am not sure when the default for life was misery but it sure seems set when I hear statements like the one above.  In the world's defense somewhere it became commonplace to carry the weight of the world on your shoulders.  Well you know what?  That thinking has turned the world more sour.

If you want to enjoy life more you need to find ways to lighten up, not take yourself so seriously.  If you need ways to get that done you are in luck.  On today's episode I talk about the ways to spread joy, for yourself and others.

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There are so many qualities that seem innate, granted at birth.  Qualities like creativity and imagination to name two.  Each of these are not innate.  Every person has the ability to cultivate these qualities. In fact, in the case of creativity there are certain parts of the brain that respond to the exercises built to increase creative capacity.

Blogger Belle Beth Cooper explains them all in her article

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