"Happiness lies, first of all, in health" - George William Curtis

Everyone has heard of a runners high, but how many people actually know what that means. Today I will discuss the physiological specifics of the brain after you exercise. It won't be too hard core biology but it will be fascinating.

Thom WaltersApril 16, 2015Comment

252: Monica Reinagel, The Nutrition Diva, Ditches the Food Drama

I am extremely pleased to welcome Monica Reinagel to ZEN commuter today. As The Nutrition Diva, her podcast deepens and demystifies nutrition information so that you and I can live a healthier and calmer life.

“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” - Deepak Chopra

Everyone knows that the fitness industry is huge in the United States, and likely in other parts of the world as well. However, since there is such a massive interest that means there are multitudes of unscrupulous companies looking to profit on people's desire to be thinner and healthier.