"Let your food be your medicine and medicine be your food" - Hippocrates
The biggest challenge to eating healthy is being unprepared. There is another quote that serves you in your goals.
"Those who fail to plan, plan to fail"
Read More"Movement is a medicine for creating change in a person's physical, emotional and mental states" - Carol Welch
Exercise has always been a part of my life. Prior to my becoming an author and podcaster I was a personal trainer. It was my privilege to watch people conquer their fitness challenges. However, once I left personal training it became more important for me to help people set themselves up for success in whatever way they needed.
Read MoreThis entire week I have focused on the need and desire to become introspective. I talked about the benefits of finding quiet time to sit with your thoughts to determine your path. However, all this week I didn't mention how to do that.
Today I answer that question with the help of David Brooks and Kevin Wood. Listen to steps you can take to tap into a feeling of tranquility by becoming introspective.
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