250: Nutrition - How to Prepare Food for Your Week

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"Let your food be your medicine and medicine be your food" - Hippocrates

The biggest challenge to eating healthy is being unprepared.  There is another quote that serves you in your goals.  

"Those who fail to plan, plan to fail"

I am not sure who said it but it definitely is accurate.  Many people, too many people here in the states, just rush around from task to task not thinking about eating.  It gets to a point when they are just overcome with hunger.  Then of course they are so ravenous that willpower and sense go out the window.

Today I want to talk about some basic tips for preparing your food for the week.

Topics Discussed in this Episode

  • How to shop for food
  • The components of healthy meals
  • How to stay hydrated
  • How to know when you are properly hydrated


Question of the Day

What is your absolute favorite thing to eat, healthy or unhealthy?

Action of the Day

Search online to find a healthier way to prepare that food.


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Thom WaltersComment