244: The Reasons You Avoid Time Alone with Your Thoughts

"The philosophy of the wisest man that ever existed, is mainly derived from the act of introspection." - William Godwin

I hear many of my listeners tell me that they want to get to know themselves better. It truly is an admirable goal. However, while many people express a desire for introspection others spend every spare moment running from their thoughts.

Why is that? Today, I will discuss five reasons why people avoid being alone with their thoughts

"Great things are not done by impulse, but by a series of small things brought together." - George Elliott

It's no wonder there are majors in college for marketing. The ability for companies to twist your emotions to serve their needs is powerful. That is exactly what it is too. Companies know the psychology behind getting people to buy things. The majority of purchases are just that, impulsive. They don't appeal to logic, but rather want, ego and deservedness.

"By taking the time to stop and appreciate who you are and what you've achieved - and perhaps learned through a few mistakes, stumbles and losses - you actually can enhance everything about you. Self-acknowledgment and appreciation are what give you the insights and awareness to move forward toward higher goals and accomplishments." - Jack Canfield

When I talk about a purposeful life I hope you understand that I mean it's about making choices, not just letting life happen to you. Those choices mean creating goals and following through with them to the end. Once you do that you end up feeling invincible, able to tackle anything. How cool a benefit is that?