223: Meditation Wrap up - Creating a Meditation Habit

"It is neither wealth nor splendor; but tranquility and occupation which give you happiness." - Thomas Jefferson

The world is a noisy place. You need to take steps to calm it down for you. No one will do it for you. Thankfully all this week I showed you how to do that. Now that you know how, all you have to do is create a habit.

That's easy enough too, as I show you.

"I always remember my childhood house with happy memories. There was a beautiful garden and outside my bedroom window was a jasmine vine which would open in the evenings and giving off a divine scent" - Carolina Herrara

Your sense of smell is unlike any of your other senses when it comes to creating your moods. As you will learn in this episode, your ability to be happy is linked to certain fragrances. So is your ability to be energized, peaceful, etc.

Listen to how your body shortcuts your thoughts when it comes to smells and emotion

"To accomplish great things we must first dream, the n visualize, then plan...Believe...Act!" - Alfred Montapert

Since the beginning of the week I have talked about the different pieces of meditation. Each is important in their own right but visualization ties all the others together. There is some confusion about visualization however; the difference between meditative visualization and manifesting visualization.

In this episode I will clear up any confusion while also informing you about how to visualize and indeed master this priceless skill